The Drala✧Fly curriculum offers a unique, integrative and practical approach to transforming drama and embodying relational resilience. 25 years in the making, we weave the best of complementary disciplines:

• authentic relating

• group dynamics

• living systems thinking

• social-emotional learning

• emotional intelligence

• skillful communication

• servant leadership

• adult attachment

• the drama triangle

• mindfulness

• embodiment

• movement culture

• dance as medicine

• qigong

Specific modalities we’ve trained in and are indebted to in building a new map for embodying this terrain include:

• NonViolent Communication (NVC)

• MatrixWorks :: Groups as Living Systems

• Authentic Relating Training & The Realness Project

• Trauma Informed Somatic Psychotherapy

• Ecopsychology

• Rites of Passage

• The Conscious Leadership Group

• The 360 Emergence

• 5Rhythms

• Qi Gong

• Vedic Meditation

The Drala✧Fly curriculum is an approachable and practical synthesis of many modalities into a helpful map and great tools ready to implement. Rooted in 25+ years of study and practice, I’ve done the work and you get the benefit of an integrative and embodied approach to relationships.

Here are the highlights of what we’ll cover:

• mapping the terrain of conflict & drama

• how to catch yourself and shift!

• nervous system regulation

• embodiment practices to get the concepts into practice and action

• essential communication skills we were never taught!

• how to navigate when conflict arises

• how to effectively communicate your experience and share what’s real for you

• how to listen and receive this from another

• how to clarify boundaries - when to lean in and when to let it go

We will always do a brief mindfulness/embodiment practice to land and drop in together, and then I will guide you through visual maps and concepts, mixed with discussion and embodiment practices to integrate the learning. We’ll also get to practice in dyads or small groups. Buddying up will be encouraged for better traction between sessions. And of course, there will be time for connection and questions throughout. And you’ll also have “homework” to practice in between sessions.

In modern western culture, we spend so much time in our heads! But there is so much intelligence in our bodies, and this is where the conceptual learning becomes actionable and transformation takes root.

EMBODIMENT could be anything from simple mindful breathing to getting up and doing some guided qi gong, gentle movement, shaking or vocalizing. You are always welcome to participate as you feel comfortable, annnd there’s also good reason these practices work — so it’s encouraged to lean in if it’s newer for you ;-)

As a unique synthesis resulting in a fresh new modality, the Drala✧Fly curriculum is rooted in embodiment and designed to make the frameworks and skill building easier to integrate into everyday life. And, like so many approaches throughout history, it is built on lots of great work that came before. We always give credit where it’s due and honor predecessors and sources when appropriate. Heck, we may even encourage you to go to their workshops too!

75 minutes both zoom and in person, and if possible, we recommend having some buffer time afterwards in order to integrate, and gracefully transition into whatever is next in your day or evening.

$277 for ONE SEAT / early bird $188

$447 for 2 SEATS! / early bird $333 Because the learning is amplified in relationship. Couples, siblings, friends, family - any pairing will do and highly encouraged!

NOTE we also want to make this accessible. Sliding scale and scholarships are available - don’t let money be a deterrent. Use the contact form to reach out directly and let’s talk!