Transform Drama + Embody Relational Resilience :: ONE SEAT
A live 4-week series meeting once a week for 75 minutes, weaving the best of embodiment practices and relational skillbuilding, including the relational landscape map. Each session includes 5 essential components:
conceptual maps to make sense of the terrain
approachable embodiment and movement practices
time to practice with self and others
time for questions and discussion
simple “homework” practices to integrate in between sessions
Designed to shift your relationship to drama and conflict, facilitate a deeper relationship with yourself and empower you to show up authentically, courageously and compassionately with others. Your truth is needed here and you do belong! Learn how to bring it and meet others in doing the same.
A live 4-week series meeting once a week for 75 minutes, weaving the best of embodiment practices and relational skillbuilding, including the relational landscape map. Each session includes 5 essential components:
conceptual maps to make sense of the terrain
approachable embodiment and movement practices
time to practice with self and others
time for questions and discussion
simple “homework” practices to integrate in between sessions
Designed to shift your relationship to drama and conflict, facilitate a deeper relationship with yourself and empower you to show up authentically, courageously and compassionately with others. Your truth is needed here and you do belong! Learn how to bring it and meet others in doing the same.
A live 4-week series meeting once a week for 75 minutes, weaving the best of embodiment practices and relational skillbuilding, including the relational landscape map. Each session includes 5 essential components:
conceptual maps to make sense of the terrain
approachable embodiment and movement practices
time to practice with self and others
time for questions and discussion
simple “homework” practices to integrate in between sessions
Designed to shift your relationship to drama and conflict, facilitate a deeper relationship with yourself and empower you to show up authentically, courageously and compassionately with others. Your truth is needed here and you do belong! Learn how to bring it and meet others in doing the same.